Action Over Time

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Training

Strength & conditioning

Strength and conditioning is the practical application of sports science to enhance your movement quality to improve performance. Alongside strength training, strength and conditioning

Creative Compound Movement

A compound exercise uses several muscle groups collaboratively to perform a movement eg Dumbbell shoulder press on exercise ball involves concerted work by abdominals, deltoids, pectoralis major, and triceps brachii. Compound exercises differ from isolation exercises. These work a single muscle group at a time.

HITT Training

This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core centric planks we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90% of your personal max (emphasis on personal, you be the judge of your exertion level – but you do get rest periods!)

Sports Specific Work

Sports specific training transfers to better performance, lower injury, and increased competitive longevity!

Functional Fitness

What is functional fitness? Functional training focuses on building muscle strength and endurance through everyday actions- incorporating multiple muscle groups at once. It helps improve balance coordination flexibility posture and overall quality of life. It can also help reduce the risk of injury. Functional fitness exercises emphasis core stability while using various muscles in the upper and lower body simultaneously.

Area Specific Training

Area Specific or task-oriented fitness is a person’s ability to perform in a specific activity, such as sports or military service, with a reasonable efficiency. Specific training prepares athletes to perform well in their sport.

Group Fitness

8 Benefits of Group Exercise

  • Encouragement and motivation. 
  • t’s FUN. 
  • Different abilities welcome.
  • Motivation to try new exercises.
  • Structured workouts. 
  • Meet new people.
  • Greater output of endorphins.
  • Greater accountability means higher attendance.

ACTION OVERTIME = RESULTS!!

Pool Training

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.